This week I have slept in 4 different beds, packed, unpacked and then packed all my belongings and moved out of one house and in a few days time will move into another....across the country. My workout and diet schedule is sub par to say the least.
For me, all it takes is a couple of days to lose the fire and drive to move my body. In my search for the proverbial fire to light under my caboose I cam upon this 9 Tips on how to Motivate yourself to work out
Hope it helps you as it did me!
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